X1 and X2 have hour long strength workouts and the 15 minute ab ripper afterward. Most cardio workouts are about an hour. X1's yoga is 90 minutes long and is the longest video of P90X. X2 indeed requires much more equipment than either one, which can kill your finances if you don't have money to spare.
Having a Strong Core is a Requirement for Long-Term Health of the Skeletal and Muscular System
If you love Ab Ripper X, you'll fall head over heels over Ab Ripper X 2. Totally new moves that work your entire core. I absolutely love it. My form is definitely not 100%, but I am learning as. X2 AB Ripper: That solid core you’re looking for? Find it in this, the next generation ab-ripping workout. Additional extreme workouts Available as part of the Deluxe and Ultimate kits: V Sculpt: Work your. This is 'P90X 12 - Ab Ripper X' by Jaden Esmail on Vimeo, the home for high quality videos and the people who love them.
'Brian’s method of core training is unique and unlike anything I’ve seen in my career as an orthopedic surgeon. His training style, combined with his knowledge of functional movement would benefit athletes, workout enthusiasts, and weekend warriors in every gym, clinic, and training center.
Ab Ripper X Worksheet
I find Brian’s core workouts beneficial and appropriate for a broad range of patients and athletes. In fact, I would probably perform fewer surgeries if people followed his core strengthening approach.'